Sorry for not telling you but I ruptured my growth plate in my wrist.
And let me tell you how hard it is to type with a brace on, like seriously.
OKay so the whole story is that on Tuesday Lisa put a new pass in my floor routine. Its a front handsping 1.5 twist[rudi] to a flic lay. I did a bad rudi and landed with my wrist under my head really hard and so yeah, the result is some time out of gym.
Sorry for the briefness, if you have any specific questions just message me on youtube.
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peace
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